Each hard gelatin capsule contains 556 mg of Calcium Ascobate which provides 500 mg of Vitamin C and 56 mg of Calcium.

Vitamin C is an essential antioxidant nutrient. It is necessary for the building of collagen, maintaining teeth and gum tissue health, and the normal functioning of the body's natural defenses. Carlson Mild•C capsules contain a non-acidic form of Vitamin C that is mild in the stomach.